You guys! This is a super exciting day for me because I have finally finished my e-book! I've been working for a few months now on developing an eating plan that was accessible to anyone interested in Keto.
The top question I get asked every week is "how do I get started?" For the most part, people understand the basic idea behind Keto but starting it is an overwhelming idea. So, I came up with this meal plan. Then, I thought, wouldn't it be great if the meal plan and the answers to everyone's dietary questions and concerns were all in one place? I wanted to create a guide that could help anyone, regardless of where they were starting out. So, I created The Keto Coach!
What is this?
It is an educational e-book about the Ketogenic Diet with everything you need to know about macro counting, calculating net carbs, understanding the basics of Keto, etc. It is also a thirty day meal plan to get you started on your Keto journey with a great foundation. The meal plan is broken down into ten day phases that will get you into ketosis and losing weight quickly.
Is it just a thirty day "quick fix?"
NO. This meal plan is a way to approach Keto for the first thirty days, to get you used to this method of eating, and get your body conditioned to burning fat for energy instead of glucose. The meal plans provided in this book can be used for the entirety of your weight loss journey. In addition to being a resource for getting started with Keto, I have also provided information on how to reset after a cheat day, how to incorporate alcohol and processed foods, and even how to transition back to eating carbs when you have reached your goals, so that you do not gain weight back.
How soon can I expect to see results?
It depends on the individual, but in most cases you will begin losing weight within the first two weeks. The friends I have helped to get started with this program have lost up to 21 lbs in the first three weeks!
Is this sustainable?
In my opinion, Keto is very sustainable. It is simple and straightforward, easy to maintain while eating out, and makes you feel great! I have never felt deprived or hungry while on Keto, like I did when I was on some other diets.
How much does it cost?
My E-Book costs $11.99 and is compatible with computers, smart phones, and tablets.
How do I buy a book for myself?
Glad you asked! 😉 These E-Books can be purchased at the link below, or by paypal-ing me the price (11.99) and I will promptly send you a PDF file.
Purchase Your Copy of The Keto Coach!
The top question I get asked every week is "how do I get started?" For the most part, people understand the basic idea behind Keto but starting it is an overwhelming idea. So, I came up with this meal plan. Then, I thought, wouldn't it be great if the meal plan and the answers to everyone's dietary questions and concerns were all in one place? I wanted to create a guide that could help anyone, regardless of where they were starting out. So, I created The Keto Coach!
What is this?
It is an educational e-book about the Ketogenic Diet with everything you need to know about macro counting, calculating net carbs, understanding the basics of Keto, etc. It is also a thirty day meal plan to get you started on your Keto journey with a great foundation. The meal plan is broken down into ten day phases that will get you into ketosis and losing weight quickly.
Is it just a thirty day "quick fix?"
NO. This meal plan is a way to approach Keto for the first thirty days, to get you used to this method of eating, and get your body conditioned to burning fat for energy instead of glucose. The meal plans provided in this book can be used for the entirety of your weight loss journey. In addition to being a resource for getting started with Keto, I have also provided information on how to reset after a cheat day, how to incorporate alcohol and processed foods, and even how to transition back to eating carbs when you have reached your goals, so that you do not gain weight back.
How soon can I expect to see results?
It depends on the individual, but in most cases you will begin losing weight within the first two weeks. The friends I have helped to get started with this program have lost up to 21 lbs in the first three weeks!
Is this sustainable?
In my opinion, Keto is very sustainable. It is simple and straightforward, easy to maintain while eating out, and makes you feel great! I have never felt deprived or hungry while on Keto, like I did when I was on some other diets.
How much does it cost?
My E-Book costs $11.99 and is compatible with computers, smart phones, and tablets.
How do I buy a book for myself?
Glad you asked! 😉 These E-Books can be purchased at the link below, or by paypal-ing me the price (11.99) and I will promptly send you a PDF file.
Purchase Your Copy of The Keto Coach!
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