So, you may or may not have heard this theory before, but it's one of those "I wish I'd known about that earlier" things that I recently started to understand. When you are on a weight loss journey, you sometimes will experience stalls or periods of unexplained plateaus. You're doing everything right, but you're not losing weight. It can get super frustrating, but there may be a scientific reason why it's happening. I've touched on this a little bit before, but today I wanted to explain it in a little better detail to provide some clarity, and hopefully, some encouragement if you've found yourself in a weight loss stall. So, I've talked before about how your body puts in a lot of work to keep us healthy and thriving. Sometimes, if you change your eating habits suddenly, or are losing weight too quickly, your body will work to slow down the process, in case this might indicate that you are starving or in crisis. We know that we're not
So last week, instead of doing a Walmart run with all three kiddos, I used their app for Grocery Pickup. If you haven't used it yet, it's great and I highly recommend it, especially if running in Walmart with your children is one of the more unpleasant ways you can imagine using your time. For me, I dislike the sacrifice of being able to choose all my own produce and meat (is that just me? I like to have control of the exact produce that comes home with me. Maybe I'm a control freak?) Anyway, for the most part though, they always give me great stuff. Last week, though, I brought more jalapenos than I could reasonably use in a batch of jalapeno poppers, and it left me with a couple leftover peppers. I have been trying to look for ways to "spice up" chicken breasts lately, no pun intended, because they're just so dang boring by themselves, so I came up with the idea to make this jalapeno popper chicken using the leftover peppers I had. If you've ever